Protecting mental health has become as equally important as taking care of our physical health. Pandemics such as the one we are currently grappling with often trigger fear and anxiety. It is very normal to feel worried and anxious. We are nervous for survival and so our natural stress hormones are activated when we face with a threat. The good news is that there are a number of things that we can do to keep our spirits up.
Reduce news and social media intake
It is now harder than ever not to spend extended periods on your phones and laptops. However you can limit your exposure to the news, consume only what you need to know and what is most relevant to you. Customize your social media feeds by following more accounts and pages that make you feel good.
See the glass half full
Do what you can and leave the rest in the hands of authorities. Keep in mind that most people who contract COVID-19 will only experience mild symptoms. Work is being done to help the most vulnerable.
Keep yourself busy
Create an at-home routine and schedule for remote work. Engage in activities that distract you from current events. Watch your favorite movies and TV shows, pick up a new hobby, join an online fitness class, enroll in a free online course to upgrade your skills.
Stay connected with family and friends
Maintaining social networks can foster a sense of normality and provide valuable outlets for sharing feelings and relieving stress. Include video calls in your daily routine, play online games with friends and take virtual tours together.
Stay physically active
Physical activity helps reduce stress hormones such as adrenaline and releases chemicals like endorphins and serotonin that improve your mood. Also keep in mind that deep breathing or meditation are great ways to alleviate stress and anxiety.
It is now more important than ever to maintain good health and spirits. So make your mental and physical health a priority and remember we are going to get through this. If you notice symptoms of stress and anxiety worsened, seek help from a mental health professional and check out tele-therapy or online therapy services.
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